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Level 1

hatha yoga in fort myers



hatha yoga in fort myers


Hatha Yoga is the foundation for all other yogas. The word “Yoga” comes from the Sanskrit “yug,” which means “to join” or “to bind.” “Ha” refers to the sun current that flows in the right side of the body. “Tha” refers to the moon current that flows in the left side of the body. Thus, in Hatha, the goal is to balance the flow of the current in the central pathway so everything in the system flows evenly — all the currents in the body are in harmony and there is complete tranquility between mind, body and soul.


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