SATURDAY, DECEMBER 6TH | 1:00-7:00PM
Facilitated by Victoria Haffer, MS eRYT500, you will learn the Self Myofascial Release Technique – via ball rolling, will reduce trigger points and muscular tension caused by a combination of acute trauma, poor posture, repetitive movement, over-training, and chronic stress. The goal of Self Myofascial Release is to speed the healing and recovery process by breaking down scar tissue, increasing circulation, reducing chronic pain, improving range of motion, while decreasing muscular tension in tight fascial lines of the body. Plus, it just feels so good!
Infomation covered: Proper placement of balls, benefits and contraindications of, various rolling techniques, optimal time to roll, frequency and intensity. Major muscles will be addressed.
CLASS FEE $85 (sign up for Sat & Sun and save – $130)
- please wear form-fitting clothing for bony landmark assessment
- bring water, snack, pen & paper
Victoria holds an MS in Exercise Physiology with over 30 years of experience in the holistic field. As an International Wellness Expert, Inspirational Speaker and Certification Specialist, she has certified many yoga and fitness professionals. She is an eRYT 500 hour teacher, a Postural Movement Specialist through Anatomy Trains, Tom Myers 200hr and is the Developer of the Body Matrix Mastery Program. For more information, visit VictoriaHaffer.com