- 6/11/2015 6:30 pm-9:00pm
- 6/12/2015 9:00am-11:30am
- $68 per class held at Fiddlesticks Country Club
Vinyasa means to link movement with breath. In these unique and provocative master classes, we will explore the multifaceted dynamics of Vinyasa Flow yoga, including focusing on proper alignment, pranayama, meditation, reflection and prayer. Through the integration of asana, breathing techniques and conscious intention learn how to experience the creative and powerful practice of Vinyasa Flow as a devotional expression of life -beyond the body. This meditative dance not only strengthens, tones and stimulates all the various systems of our bodies, but also reminds us that there is no separation of the mind and body, matter and consciousness, heaven and earth- you and I. This workshop is designed for anyone who is open in the journey of yoga beyond the body. It is a workshop that combines fact with faith and offers a unique and soulful approach to deepening both the individual practice, as well as, classroom experience. Both classes will include a brief discussion in the beginning, and will be mostly asana. Thursday night will focus on setting a powerful context, laying the foundational cues of a healthy vinyasa practice and will include a challenging sequence ending in restorative, meditative and yin poses. Friday morning, being yang in nature, will be more physically challenging, going deeper into the systems of the body and include invigorating, detoxifying fully integrated sequences, standing poses, inversions, twists, back bends, forward folds, and hip openers.
*Experience with Sun Salutes A and B is recommended. Although each class will be a different routine and can be taken separately, the sequences build upon each other and it is encouraged to take the both.